poster-with-link-nov-2025

Moving freely as we age is ‘Empowerment’

Aging is a natural and inevitable part of life, experienced differently by each individual. Positive aging—also known as healthy aging—recognizes the challenges that may come with growing older, while embracing the opportunities for change, growth, and continued fulfilment in later life!

Join us
16th November 2025 10am

 Part 2
To find out how you can keep moving forward!
Topics Covered….
1. Recap – Rosen Method
2. Aging body changes
3. Movement Modalities
4. Diet/Supplements
5. Latest Research
6. What stops you!