‘Resilience and Self-reliance in changing times’

 

 

 

trust

Resources 

4th October 2020 Zoom Presentation ‘Resilience and Self-reliance in changing times’

Food

Real                     real-food

Lemon water      https://foodfacts.mercola.com/lemon-water.html

Adaptogens        https://www.mindbodygreen.com/articles/the-best-adaptogen-for-anxiety-brain-fog-blood-sugar-balance-adrenal-fatigue-immu

Prebiotic             https://cultured.guru/?s=Prebiotic

https://www.healthline.com/nutrition/19-best-prebiotic-foods

Probiotic             https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods

Fermentation    https://cultured.guru/blog/category/healthy-recipes

Fungi                   https://www.realmushrooms.com/7-medicinal-mushroom-benefits-for-health/

Movement

Lymph Drainage/Dry skin brushing         https://www.theartofhealing.com.au/Lymphatic.html

Rebounding       Health Benefits of Rebounding

https://cellercise.com/the-comprehensive-list-of-health-benefits-from-rebounding-by-dave-hall/

Additional Information

BTTI Corona 5 vial

BTTI members £2.50 + P&P         Non BTTI Members £5.00 + P&P

Contact Christina or Mary

Email: christinabenson1@outlook.com   Email: marypmcguiggan@outlook.com

Personal Resilience Questionnaire

http://porseshname.com/userfiles//4/4064_Q_resilience_questionnaire.pdf

Kt Shepherd – ‘A permaculture approach’

https://www.ktshepherdpermaculture.com/blog/thriving-during-the-pandemic-a-permaculture-approach

Building your own Health Resilience and Well-being

https://www.skillsforcare.org.uk/Documents/Leadership-and-management/Resilience/Building-your-own-health-resilience-and-wellbeing-WEB.pdf

Dates for Diary

Zoom Environmental Gathering

Saturday, October 24, 2020    1 PM – 3 PM

Further information contact

 marypmcguiggan@gmail.com or  https://www.facebook.com/TheEnvironmentalGathering/

BTTI Webinar ‘Resilience and Self Reliance in Changing Times’ Part 2

Sunday 1st November 2020    10.30am