‘Resilience and Self-reliance in changing times’ Oct -Dec 2020
BTTI ‘Resilience and Self-reliance in changing times’ Series
PowerPoint Presentation and video recordings on individual webinar sessions are available on request by Emailing: email@example.com
4th October 2020
Presentation ‘Physical Resilience and Self-reliance in changing times’
Lemon water https://foodfacts.mercola.com/lemon-water.html
Lymph Drainage/Dry skin brushing https://www.theartofhealing.com.au/Lymphatic.html
Rebounding Health Benefits of Rebounding
BTTI Corona 5 vial BTTI members £2.50 + P&P Non BTTI Members £5.00 + P&P
Personal Resilience Questionnaire
Kt Shepherd – ‘A permaculture approach’
Building your own Health Resilience and Well-being
1st November 2020
Presentation ‘Emotional Resilience and Self-reliance in changing times’
Simple actions to practice each day to maintain or improve our mental health and wellbeing.
Five Ways to Well-being at Work TOOLKIT
Belfast Strategic Partnership
The Pocket guide on how to manage and reduce stress.
New research suggests Vitamin D can reduce severity of Covid-19 symptoms – Vitamin D is present in foods such as oily fish, cheese and egg yolks.
People respond to the same circumstances in many different ways!
‘The Work’ is meditation – It is a method of inquiry, born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you.
THE MIRACLE MORNING by Hal Elrod Core Message https://www.youtube.com/watch?v=8swO3wsegUc
Julie Cameron ‘The Artist Way’ https://www.youtube.com/watch?v=lCRgQ6h8NHc
Why meditate? https://chopra.com/articles/why-meditate
Gregg Braden – How to Harmonize Heart and Brain https://www.youtube.com/watch?v=LUvIpjh9pSM
The Four Agreements https://www.miguelruiz.com/the-four-agreements
Eckhart Tolle In Challenging Times, Deepen Presence https://eckharttolle.com/free-resources/
Emotional Intelligence Questionnaire
6th December 2020
Presentation ‘Social Resilience and Self Reliance in Changing Times’
5 ways to increase your social intelligence.
The Theory of Multiple Intelligence the-theory-of-multiple-intelligence
A path with heart is a sacred path. Healing minds. Building a new world. OUR VISION The Never Alone Initiative supports a worldwide movement committed to building peaceful, just, sustainable, healthy and joyful communities.
5 Tips For A Joyful & Successful 2021 – Sadhguru https://www.youtube.com/watch?v=tSc_rtEtpm4
Multiple Intelligence Questionnaire
Set your vision for 2021